Weigh In record (no journal entry) for 17 July 2014
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65.1 kg
Lost so far: 1.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 78.72g | Prot: 82.73g | Carbs: 228.25g.
Breakfast: Jumbo Halfvolle Melk, AH Cornflakes. Lunch: AH Ananas Vers, AH Puur & Eerlijk Runderrookvlees, AH Speltcrackers. Dinner: Komkommer (met Schil), Tomaten, Ijsbergsla, Doritos Nacho Cheese, Zure Room, Rundergehakt, AH Tortilla Wraps. Snacks/Other: AH Rijstwafels Meergranen, Slagroom, Cordial of Likeur, Jumbo Extra Puur Chocoladereep, AH Rijstwafels Meergranen, AH Rijstwafels Meergranen, Jumbo Extra Puur Chocoladereep. more...
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2332 kcal
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Exercise:
Sitting - 10 hours, Standing - 30 minutes, Dance (slow step) - 30 minutes, Stretching (yoga) - 10 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Sleeping - 9 hours, Resting - 1 hour and 50 minutes, Pilates - 25 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes. more...
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Losing 1.4 kg a Week
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TheatreteachingChris's Weight History
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