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Ты абобус
Journal
13 Sep 21
Ты абобус's Journal, 13 Sep 21
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Weigh In record (no journal entry) for 13 September 2021
64.9 kg
Lost so far:
5.3 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2021:
357 kcal
Fat: 10.10g | Prot: 11.71g | Carbs: 53.23g.
Lunch:
Брест Литовск Сыр Классический 45%, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Ясно Солнышко Овсяные Хлопья #2.
Snacks/Other:
Дыня, Жевательная Резинка (без Сахара), не Молоко Овсяное Шоколадное, Nestle Фитнес Батончик.
more...
1894 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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Ты абобус's Weight History
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