Weigh In record (no journal entry) for 13 September 2021
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61 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1020 kcal
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Fat: 51.05g | Prot: 28.27g | Carbs: 120.22g.
Dinner: Gula Pasir, Garam, Bawang Putih, Rose Brand Minyak Goreng, Telur, Tahu, Wortel Dimasak, Kubis. Snacks/Other: Blue Band Margarin, Pisang, Gula Pasir, Roti Putih. more...
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1783 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Motorbike Riding - 1 hour and 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 5 hours. more...
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Gaining 0.4 kg a Week
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chimmy_bebek's Weight History
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