Weigh In record (no journal entry) for 13 September 2021
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68.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1290 kcal
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Fat: 61.35g | Prot: 58.33g | Carbs: 139.72g.
Breakfast: Шарлотка, Персики, Каждый День Грудинка Копчено-Вареная, Хлеб, Хлеб Черный, Борщ. Lunch: Свинина Тушеная, Борщ. Dinner: Шарлотка. more...
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Gaining 0.3 kg a Week
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