katsyuba.k.a's Journal, 13 Sep 21

Weigh In record (no journal entry) for 13 September 2021

99.2 kg Lost so far: 5.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2021:

428 kcal

Fat: 31.91g | Prot: 22.55g | Carbs: 11.34g. Breakfast: Сосиска, Жареное Яйцо, Кофе с Сахаром. more...

2656 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

katsyuba.k.a's Weight History