Weigh In record (no journal entry) for 13 September 2021
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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2080 kcal
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Fat: 88.53g | Prot: 136.57g | Carbs: 175.59g.
Breakfast: Designer Whey Protein - Vanilla Ice Cream, Haferflocken, Pink Lady Äpfel, Milsani Haltbare Fettarme Milch. Lunch: Ei. Dinner: Mayonnaise, Grillmeister Grill-Lachs Barbecue, Freshona Kaisergemüse , Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: REWE Reiswaffel, Milbona Haltbare Fettarme Milch 1,5%, Foodspring Recovery Aminos Granatapfel. more...
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Losing 0.0 kg a Week
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