Weigh In record (no journal entry) for 13 September 2021
|
56.2 kg
Lost so far: 1.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
1058 kcal
|
Fat: 31.14g | Prot: 51.69g | Carbs: 134.47g.
Lunch: Jambu Biji, Nasi Putih, Bernardi Steamboat, Bamboe Tom Yum. Dinner: Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sosis Ayam, Champ Chicken Nugget, Nasi Putih, Bernardi Steamboat, Bamboe Tom Yum. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ikafairy's Weight History
|