Weigh In record (no journal entry) for 12 March 2011
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86.6 kg
Lost so far: 4.5 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 67.40g | Prot: 43.34g | Carbs: 118.25g.
Breakfast: Dry Roasted Almonds (Without Salt Added), Cantaloupe Melons, Honeydew Melons. Lunch: Movie Theater Popcorn. Dinner: Cooked Spinach (from Fresh), Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Almonds, Grapes, Red Delicious Apples. more...
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Gaining 5.1 kg a Week
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