Weigh In record (no journal entry) for 13 September 2021
|
63.7 kg
Lost so far: 6.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
496 kcal
|
Fat: 33.99g | Prot: 26.71g | Carbs: 23.34g.
Breakfast: Кофе с Молоком. Lunch: Хлеб Черный, Шампиньоны Жареные, Аджапсандал, Сливочное Масло, Жареное Яйцо, Белебеевский Сыр Российский. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Manizha-Farukhi's Weight History
|