Weigh In record (no journal entry) for 13 September 2021
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132 kg
Lost so far: 5 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1371 kcal
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Fat: 77.67g | Prot: 46.15g | Carbs: 119.09g.
Breakfast: Albany Brown Bread, Deep Fried Potato French Fries (from Frozen), SPAR Crumbed Chicken Strips with Cheese. Lunch: Peck's Fish Paste, SPAR Rye & Caraway Seed Stackers, Butter . Dinner: Pumpkin , Mushrooms , Boerewors. Snacks/Other: Magnum Almond, Bokomo Muesli Rusks. more...
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Gaining 0.9 kg a Week
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Untea_61's Weight History
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