Weigh In record (no journal entry) for 13 September 2021
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55.8 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1520 kcal
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Fat: 49.86g | Prot: 83.27g | Carbs: 189.01g.
Breakfast: Nasi Ketan (Ketan), Pisang, Susu Kedelai. Lunch: Uleg Sambal Terasi, Daging Ayam (Panggang, Bakar, Dimasak), Terong Balado, Sambal Goreng Kentang, Nasi Putih, Alfamart Ikan Pindang, Cap Cay Kuah. Dinner: Telur Rebus, Pepes Ayam, Uleg Sambal Terasi, Nasi Putih, Tempe Orek, Cap Cay Kuah. Snacks/Other: Kacang Tanah, Rengginang, Jambu Biji, Getuk. more...
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Losing 0.4 kg a Week
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afifahhaa's Weight History
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