Weigh In record (no journal entry) for 13 September 2021
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61.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1333 kcal
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Fat: 51.86g | Prot: 100.94g | Carbs: 125.00g.
Breakfast: ABC Saus Sambal , Ikan Bandeng, Tahu Kukus. Dinner: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Gula Pasir, Saori Saos Tiram, Bimoli Minyak Goreng, Tahu, Telur, Bakso Ayam, Makaroni. Snacks/Other: Indomaret Pisang Ambon, Popcorn. more...
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Losing 0.5 kg a Week
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atika setyo's Weight History
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