Weigh In record (no journal entry) for 12 September 2021
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50.9 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1162 kcal
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Fat: 62.38g | Prot: 44.62g | Carbs: 115.43g.
Breakfast: Bananas , Good & Gather Creamy Almond Butter, Brownberry Organic 22 Grains & Seeds Bread, Mediterranean Organic Strawberry Preserves. Lunch: Tomatoes, Pepperidge Farm Puff Pastry Sheets, Applegate Farms Hand-Tied Maple Ham, Danamark Fontina Cheese. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Chicken Wing. Snacks/Other: Breyers Blasts! S'mores Ice Cream. more...
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Losing 1.0 kg a Week
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