Weigh In record (no journal entry) for 13 September 2021
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96.5 kg
Lost so far: 21.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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613 kcal
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Fat: 26.41g | Prot: 31.52g | Carbs: 63.79g.
Breakfast: Кофе, Пирожок с Луком и Яйцом, Гречка Отварная, Котлета Говяжья. Snacks/Other: Яичный Белок. more...
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Losing 0.2 kg a Week
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