|
Back on track lagi yukzz.. 💪🏻💪🏻
View Diet Calendar, 13 September 2021:
|
1043 kcal
|
Fat: 24.16g | Prot: 46.49g | Carbs: 164.14g.
Breakfast: Sunpride Banana, Greenfields Mango Yogurt, Apple. Lunch: Grilled Chicken, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Nasi Putih. Dinner: Kanzler Singles Keju, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking), Hoka Hoka Bento Nasi Putih. more...
|
|
1665 kcal
|
Exercise:
Dance (fast step, aerobic) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
|
|
 Comments
cream apa kak sebelah nya apel?
12 Sep 21 by member: Sondangmaria
|
Itu yogurt rasa mangga ka
13 Sep 21 by member: poekim
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|