Weigh In record (no journal entry) for 13 September 2021
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76.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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628 kcal
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Fat: 41.97g | Prot: 20.13g | Carbs: 45.85g.
Breakfast: Пирог Рыбный, Баклажаны Тушеные. Lunch: Перец Фаршированный Мясом и Рисом. more...
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Losing 0.1 kg a Week
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ArCher78's Weight History
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