Weigh In record (no journal entry) for 13 September 2021
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52.2 kg
Lost so far: 7.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1053 kcal
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Fat: 49.58g | Prot: 76.64g | Carbs: 72.06g.
Breakfast: Iced Coffee, Grapes, Fig, Greek Yogurt, Strawberries, Toasted White Bread , Tuna Salad with Cheese. Lunch: Fried Chicken Wing No Coating (Skin Eaten), White Rice, Soup, Egg Omelet or Scrambled Egg, Cooked Bitter Melon. Dinner: Beef Curry, Potato Soup, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi. more...
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Gaining 0.1 kg a Week
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Polar@bear's Weight History
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