Weigh In record (no journal entry) for 13 September 2021
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76.9 kg
Lost so far: 4.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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730 kcal
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Fat: 27.23g | Prot: 42.66g | Carbs: 79.70g.
Breakfast: Roti Goreng, Donat Dilapisi Gula. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kering Tempe, Nasi Kuning. more...
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Losing 0.4 kg a Week
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ratnacrommelin30's Weight History
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