Weigh In record (no journal entry) for 12 September 2021
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100.2 kg
Lost so far: 2.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1128 kcal
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Fat: 46.17g | Prot: 59.63g | Carbs: 99.18g.
Breakfast: Pillsbury Grands! Homestyle Buttermilk Biscuits, Coffee with Milk and Sugar, Appleton Farms Gourmet Thick Sliced Applewood Smoked Bacon, Boar's Head Oven Roasted Turkey Breast, Eggland's Best Large Grade A Eggs, Cabot 75% Reduced Fat Cheddar Cheese, Baby Spinach. Dinner: American Value Green Beans (Canned), Sangria, Beef Brisket (Whole, Lean Only) . Snacks/Other: Lemon Cake. more...
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Gaining 0.2 kg a Week
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Irishgalwnc's Weight History
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