adit novakh's Journal, 12 Sep 21


View Diet Calendar, 12 September 2021:
3373 kcal Fat: 104.08g | Prot: 176.65g | Carbs: 402.18g.   Breakfast: Roti Goreng, Roti Goreng, Roti Goreng, Roti Goreng, Roti Goreng. Lunch: Roti Goreng, KFC Dada Ayam, Nasi Putih. Dinner: Proteina Hasil Olah Tepung Protein Kedelai, KFC Dada Ayam, KFC Paha Bawah Crispy, Nasi Hitam. more...
1557 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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adit novakh's Weight History


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