Weigh In record (no journal entry) for 16 July 2014
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77.0 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 27.76g | Prot: 33.11g | Carbs: 185.29g.
Breakfast: Kashi Heart to Heart Cereal - Honey Toasted Oat (Container), Whole Milk, Coffee, Peach. Lunch: Frozen Flavored Yogurt (Other Than Chocolate), Italian Bread, Trader Joe's Olive Tapenade, Trader Joe's Bolognese Sauce, Fettuccine. Snacks/Other: Red Raspberries, Bananas. more...
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1952 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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ashleycycles115's Weight History
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