Weigh In record (no journal entry) for 12 September 2021
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107.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1484 kcal
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Fat: 64.63g | Prot: 67.12g | Carbs: 154.97g.
Breakfast: Dolce Gusto Caffè Latte Starbucks , Béghin Say Sucre de Canne. Lunch: Activia Céréales Graines de Pavot, Babybel Mini Babybel, Cuisse de Poulet Recouverte de Peau Cuite ou Frit(Peau / Revêtement Mangé), Auchan Huile de Noix, Vinaigre (Cidre), Tomate Cœur de Bœuf, Haricots Verts, Saint Eloi Cœur de Laitue. Dinner: Raisins, Chavroux Mini Portion, La Boulangère Toastiligne à la Farine Complète 0%, Super U Mayonnaise à la Moutarde de Dijon Allégée, Super U Thon au Naturel, Concombre (Pelé). Snacks/Other: Mug Cake. more...
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2850 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Dauphin1988's Weight History
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