Weigh In record (no journal entry) for 12 September 2021
|
57.9 kg
Lost so far: 0.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2021:
|
1730 kcal
|
Fat: 81.92g | Prot: 64.81g | Carbs: 188.91g.
Breakfast: Fried Potatoes, Thomas' Cinnamon Raisin Swirl Toasting Bread, Scrambled Egg . Lunch: Beef Sloppy Joe (No Bun), Sabra Roasted Red Pepper Hummus, Green Peppers . Dinner: Russet Potatoes (Flesh and Skin) , Cherry Tomatoes, Eckrich Smoked Sausage made with Pork, Turkey, Beef. Snacks/Other: Act II Butter Lover's Microwave Popcorn. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
genealogy.joan's Weight History
|