Weigh In record (no journal entry) for 12 September 2021
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50.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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780 kcal
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Fat: 31.93g | Prot: 48.15g | Carbs: 74.09g.
Breakfast: Сахар, Молоко, Савушкин Йогурт. Lunch: Кофе Латте, Картофельное Пюре (с Цельным Молоком). Dinner: Жареное Яйцо, Содовая Вода, Килька в Томатном Соусе, Белый Хлеб. more...
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Gaining 0.7 kg a Week
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