Weigh In record (no journal entry) for 12 September 2021
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98.6 kg
Lost so far: 0.7 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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2406 kcal
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Fat: 92.72g | Prot: 225.29g | Carbs: 187.50g.
Breakfast: ShopRite Sugar Free Syrup, Wholesome Pantry Cinnamon Oat Protein Pancake Mix, Butterball Lower Sodium Turkey Bacon, Great Value Large White Grade A Eggs. Lunch: Mashed Potato made with Milk (from Fresh), Family Tree Farms Plumcot, Frooze Balls Choc Hazelnut, Cooked Vegetables, Chicken Breast (Skin Eaten). Dinner: Cooked Vegetables, Mashed Potato made with Milk and Fat (from Fresh), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Quest Cookies & Cream Protein Powder, Raw Rev Glo Creamy Peanut Butter & Sea Salt, Bell Plantation PB2 Powdered Peanut Butter, Silk Ultra Protein Unsweet, Cocoa Puffs, Quest Cookies & Cream Protein Powder, Upstate Farms Greek Plain Nonfat Yogurt. more...
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Gaining 0.6 kg a Week
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mosiarmstrong's Weight History
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