Weigh In record (no journal entry) for 12 September 2021
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81.1 kg
Lost so far: 27.8 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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2229 kcal
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Fat: 79.39g | Prot: 153.31g | Carbs: 242.30g.
Lunch: Plums , Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Pizza Delight Garlic Cheese Fingers, Taylor Farms Dill Pickle Chopped Salad Kit, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Fudgsicle Fudgsicle. more...
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Losing 2.5 kg a Week
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grgid979's Weight History
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