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Total 1.235 kcal 🥰
View Diet Calendar, 12 September 2021:
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1235 kcal
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Fat: 46.57g | Prot: 43.28g | Carbs: 170.06g.
Breakfast: Nescafe Classic, Banana Oat Choco Cake, Wings Food Choco Drink. Lunch: San Remo Fusillini, Del Monte Spaghetti Sauce, Emina Mozza, Tahu. Dinner: Del Monte Saus Tomat, Telur Rebus, Bayam, Kewpie Ceasar Salad Dressing, Tahu, Selada, Jagung Rebus, Palmia Margarin. Snacks/Other: Roma Marie Gold Chocolate, Roma Malkist Crackers (3). more...
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1340 kcal
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Exercise:
Resting - 16 hours and 27 minutes, Sleeping - 7 hours and 33 minutes. more...
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 Comments
kak pasta makaroni nya berapa gram itu
nimbang pas mentah apa matang yaa
12 Sep 21 by member: HiLing
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Pastanya 55gr ditimbang pas mentah :)
12 Sep 21 by member: Shannonmarella
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resep yg jagung itu dong ka
12 Sep 21 by member: Najwa Nima
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Terima kasih kak infonya😃
12 Sep 21 by member: HiLing
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12 Sep 21 by member: melindaayu172005
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@Najwaitu romaine dicuci terus dipotong2, jagung direbus, tahu panggang teflon tanpa minyak. dressingnya pake kewpie yg caesar :)
12 Sep 21 by member: Shannonmarella
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12 Sep 21 by member: Shannonmarella
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@melindaayu172005 pasta ak pake yg san remo 55gr, tahu kurleb 60gr, dua2nya direbus. habis itu panasin saus bolognese la fonte kurleb 85-90gr terus ak kasi keju juga merk emina mozza cheese kurleb 15gr. dukaduk jadi deh hehe :)
12 Sep 21 by member: Shannonmarella
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Makanannya enak semua kayaknyaa
12 Sep 21 by member: AJIJAH TAJUDIN
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Resep cake pisangnya dong
12 Sep 21 by member: disajourney
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12 Sep 21 by member: fdfadli
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@AJIJAH hehe iya gamau diet tersiksa
13 Sep 21 by member: Shannonmarella
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@agendadiet_ku halusin 1 buah pisang (+- 100gr), campur dgn oatmeal 40gr, telur 1, garam sejumput, choco drink 1 sachet. kukus +- 25-30 menit. kalo mau lebih rendah kalori boleh tanpa choco drink/diganti dgn cocoa powder. boleh jg diganti pake susu bubuk yg lainnya, sesuai selera aja hehe.. pakai peanut butter jg enak :)
13 Sep 21 by member: Shannonmarella
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@fdfadli over kalori mksdnya? mgkin beda dikit sm actual calorie intake soalnya garam sm lada gitu2 ga ak input. selebihnya yg ak makan bener2 ditimbang hehe jadi mgkin ga beda jauh kalorinnya
13 Sep 21 by member: Shannonmarella
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13 Sep 21 by member: disajourney
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@agendadiet_ku sama2 kak :)
14 Sep 21 by member: Shannonmarella
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Shannonmarella's Weight History
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