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setres kalo q mikir BB 70kg staang nan 3buln ygpenting ttp sehat bugar diusia 50thn bb 70kg muat baju ukurn M dl 70kg ukurn baju XL olh rg sj full kn
View Diet Calendar, 12 September 2021:
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1178 kcal
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Fat: 55.87g | Prot: 51.39g | Carbs: 127.53g.
Breakfast: Gado Gado, Tempe Mendoan. Lunch: ABC Kecap Manis, ABC Saus Sambal , Ketupat, Kerupuk Makanan Ringan, Bihun (Dimasak), Bakso Daging Sapi. Dinner: Bawang Merah, Bawang Putih, Bawang Bombay, Cabai Merah atau Rawit, Tahu Goreng, Jamur, Kikil, Nasi Merah. Snacks/Other: Rujak Buah. more...
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Umy sumiarti's Weight History
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