Weigh In record (no journal entry) for 12 September 2021
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88.6 kg
Lost so far: 6.3 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1599 kcal
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Fat: 81.61g | Prot: 78.16g | Carbs: 138.82g.
Breakfast: Gutes Land Butterkäse, Hofmaier Geflügel-Salami , Tomatenmark, Gut & Günstig Bauernfrühstück, Rote Zwiebeln, Weich Gekochtes Ei, Mehrkornbrötchen, Dinkelbrötchen. Dinner: Dönerteller. more...
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steady weight
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RanAnDenSpeck73's Weight History
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