Weigh In record (no journal entry) for 12 September 2021
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54.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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190 kcal
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Fat: 3.63g | Prot: 8.24g | Carbs: 31.46g.
Breakfast: Щелковохлеб Хлеб Дарницкий, Балтийский берег Форель Слабосолёная, Сахар. more...
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Losing 0.2 kg a Week
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