Weigh In record (no journal entry) for 12 September 2021
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67.5 kg
Lost so far: 4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1420 kcal
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Fat: 67.29g | Prot: 63.41g | Carbs: 138.13g.
Breakfast: Першинский Сметана 15%, Лэнд Оладьи на Кефире с Яблоком. Lunch: Лента Батон Домашний, Мясо по-Французски. more...
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Losing 3.9 kg a Week
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ne_tupi_a's Weight History
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