Weigh In record (no journal entry) for 12 September 2021
|
100.1 kg
Lost so far: 7.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2021:
|
1219 kcal
|
Fat: 39.88g | Prot: 63.12g | Carbs: 155.26g.
Breakfast: Andros Confiture Allégée Abricots, Grand Frais Pain de Mie Céréales et Graines. Lunch: Elle & Vire Carré Frais 0%, Baguette, Melon, Asperge, Cornichons, Oeuf Dur, Saint Azay Jambon Cru Italien, Craquelins au Fromage, Nos Régions Ont du Talent Jus de Tomate. Dinner: Danone Yaourt Nature Velouté, Oeuf Dur. Snacks/Other: Chausson aux Pommes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|