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85.35
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85.4 kg
Lost so far: 0.7 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1483 kcal
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Fat: 46.32g | Prot: 103.27g | Carbs: 159.41g.
Breakfast: Puro Isopro Whey Isolate, Frisian Flag Purefarm Swiss Chocolate (225ml), Kopi (Diseduh dari Bubuk). Lunch: Ikan Dorang Mas Minyak Goreng Sawit, Fillet Dada Ayam, Tumis Buncis, Nasi Putih. Dinner: Kerupuk Beras, Bango Kecap Manis, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Uleg Sambal Pedas, Mentimun (dengan Kulit), Terong Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Puding Coklat. more...
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Losing 0.2 kg a Week
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desyolin's Weight History
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