Weigh In record (no journal entry) for 12 September 2021
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90.1 kg
Lost so far: 7.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1175 kcal
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Fat: 39.52g | Prot: 67.66g | Carbs: 133.60g.
Breakfast: Foodspring Whey Protein Raspberry. Lunch: AH Smoothie Sinaasappel-Mango-Passievrucht, Bruine Boterham, Tonijn in Olie (uit Blik), Cheddar Kaas. Dinner: Mister Kitchen's Pindakaas Kokos Maple, Milbona Bio Organic Halfvolle Melk, AH Basmati Rijst, Kania Mix Voor Nasi, Jumbo Bami-/Nasigroenten. Snacks/Other: Baklava. more...
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Losing 0.4 kg a Week
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schaapje!'s Weight History
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