Weigh In record (no journal entry) for 12 September 2021
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76.9 kg
Lost so far: 11.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1258 kcal
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Fat: 45.07g | Prot: 59.44g | Carbs: 148.42g.
Breakfast: Teh Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Kering Tempe, Telur Dadar, Nasi Uduk. Lunch: Nasi Jagung, Bihun Goreng, Sambal Goreng Kentang, Nasi Putih. Dinner: Tahu Bakso. Snacks/Other: Chiki Chiki Balls Rasa Keju, Tahu Bakso, Nissin Cheese Snack Biscuits. more...
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2721 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours and 39 minutes, Resting - 12 hours and 21 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Hanging Laundry - 1 hour. more...
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Losing 0.1 kg a Week
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mahastry's Weight History
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