Weigh In record (no journal entry) for 12 September 2021
|
72.5 kg
Lost so far: 1.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2021:
|
733 kcal
|
Fat: 46.52g | Prot: 29.58g | Carbs: 50.35g.
Breakfast: Metro Chef Вяленные Помидоры в Масле, Гречка Отварная, Яйцо. Lunch: Бахетле Лагман с Бараниной. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SpichakVS's Weight History
|