Weigh In record (no journal entry) for 12 September 2021
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65.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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349 kcal
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Fat: 10.24g | Prot: 12.39g | Carbs: 51.47g.
Breakfast: Савушкин Продукт Паста Творожная Чизкейк, Нутелла Шоколадная Паста, Белый Хлеб, Кофе с Молоком и Сахаром. more...
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Gaining 4.2 kg a Week
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