Weigh In record (no journal entry) for 12 September 2021
|
79.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2021:
|
2814 kcal
|
Fat: 104.36g | Prot: 124.48g | Carbs: 239.39g.
Breakfast: Wickbold Pão de Forma Integral, Laranjas, Sadia Mussarela, Catupiry Requeijão Cremoso, Abacaxi, Morangos. Lunch: Império Cerveja Puro Malte, Brigadeiro, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Haribol Beijinho, Queijo Mozzarella, Pão Francês, Império Cerveja Puro Malte, Patê de Frango, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Carne Louca. Dinner: Soya Óleo de Soja , Filé de Frango Grelhado, Picanha, Palmito, Cenouras, Alface, Azeite de Oliva Extra-Virgem. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|