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haejoing
Journal
12 Sep 21
haejoing's Journal, 12 Sep 21
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Weigh In record (no journal entry) for 12 September 2021
55.8 kg
Lost so far:
4.2 kg
.
Still to go:
55.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2021:
1267 kcal
Fat: 43.05g | Prot: 62.45g | Carbs: 154.15g.
Breakfast:
그릭요거트, 멸치볶음, 곰곰 곰곰 소중한 우리쌀 현미밥.
Lunch:
육회비빔밥.
Dinner:
서브웨이 이탈리안 비엠티.
more...
1358 kcal
Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Apple Health - 23 hours and 50 minutes.
more...
Losing 1.4 kg a Week
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haejoing's Weight History
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