alanmachdi's Journal, 12 Sep 21

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Weigh In record (no journal entry) for 12 September 2021

104.1 kg Lost so far: 25.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2021:

1379 kcal

Fat: 43.51g | Prot: 58.80g | Carbs: 194.37g. Breakfast: Mytea Teh Oolong, Good Day Funtastic Mocacinno. Lunch: Ikan Cakalang, Tahu Goreng, Tempe Goreng, Mie, Nasi Putih. Dinner: Wings Food Floridina, Teh Kotak Rasa Apel. more...

2544 kcal

Exercise: Sleeping - 5 hours and 11 minutes, aktifitas harian - 1 hour, Resting - 17 hours and 49 minutes. more...

Gaining 2.7 kg a Week

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alanmachdi's Weight History

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alanmachdi's Journal, 12 Sep 21

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alanmachdi's Weight History