Weigh In record (no journal entry) for 12 September 2021
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76.4 kg
Lost so far: 2.2 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1326 kcal
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Fat: 39.50g | Prot: 64.34g | Carbs: 172.65g.
Lunch: Fried Egg, Solaria Nasi Goreng. Dinner: Dada Ayam Goreng Kulit Dimakan, Nasi Putih. Snacks/Other: Oranges , Minaku Edamame, Good Day Coolin' Coffee, Flimty Flimty. more...
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Gaining 1.4 kg a Week
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Aprasaald's Weight History
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