Weigh In record (no journal entry) for 11 September 2021
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90.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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3409 kcal
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Fat: 94.14g | Prot: 279.14g | Carbs: 327.18g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Julia 10%, Ullan Ruis, Original Sliced, Kasvishernekeitto. Dinner: Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Kirsikkatomaatit, Salaatti, Paprika (Punainen), Valio Kermainen Currykastike, Kanafilee, Fazer Ruokakaura. Snacks/Other: Atria Vuolukana, Juustoportti Julia 10%, Leivon Leipomo Jyväjemmari Ruissiemenkuivaleipä, Hamppurouhe, Sokeroimaton Mustaherukka Keitto, Salaattimix, Luomu Luonnonjogurtti. more...
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Gaining 5.3 kg a Week
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