Weigh In record (no journal entry) for 11 September 2021
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76.4 kg
Lost so far: 6.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1297 kcal
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Fat: 67.39g | Prot: 48.30g | Carbs: 127.28g.
Breakfast: Kraft Cheese Slice, Scrambled Egg (Whole, Cooked) , Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Kellogg's Special K Protein Bar Cashew Caramel Pretzel . Dinner: High Liner Fish in Tempura Batter, McCain Smiles Regular, No Name Pickled Sliced Beets. Snacks/Other: McVitie's Digestive, Walkers Shortbread Cookies, 2% Fat Milk. more...
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Gaining 0.2 kg a Week
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mbeauchamp12's Weight History
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