Weigh In record (no journal entry) for 11 September 2021
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79.2 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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536 kcal
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Fat: 27.28g | Prot: 21.17g | Carbs: 56.66g.
Breakfast: Water, Coffee, Whole Milk, Cantaloupe Melons, Pineapple, Swiss Cheese, Deli Sliced Ham. Lunch: Apples, Gerber Cheese Swiss Knight Light Spreadable Cheese, Devonsheer Melba Rounds - Sesame, Mixed Salad Greens, Olive Oil. more...
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Losing 3.2 kg a Week
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Pearsall30-34's Weight History
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