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baru plg krj dn bru sempet mkan mlam
View Diet Calendar, 11 September 2021:
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1592 kcal
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Fat: 41.86g | Prot: 86.76g | Carbs: 226.57g.
Breakfast: Telur Rebus, Jagung Rebus. Lunch: Kerupuk Makanan Ringan, Kerupuk Beras, Nasi Putih (Butir-Sedang, Dimasak), Gula Merah, Oregano, Saori Saos Tiram, Kecap Asin (Tamari), Kecap Manis, Dada Ayam, Tahu, Kecambah. Dinner: Indofood Sambal Pedas Dahsyat, Telur Rebus, Lemonilo Mie Goreng Pedas Korea. Snacks/Other: Teh Manis, Nextar Brownies Cookies, Semangka. more...
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 Comments
say fokus sama kecukupan gizi,, bukan fokus sama Volume yg km makan
11 Sep 21 by member: klik_siniaza
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novia.kristian's Weight History
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