Weigh In record (no journal entry) for 11 September 2021
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96 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1449 kcal
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Fat: 62.51g | Prot: 60.51g | Carbs: 156.64g.
Breakfast: Lipton Té Verde Ice Tea, Jamón de Pavo, Soprole Queso Gauda (16,6g), Unimarc Hallulla Precocida , Tika Furiosas Mix, Costa Galletas Nik Limón . Lunch: Puré de Papa, Chuleta de Cerdo. Dinner: Oreo Galletas Oreo, Iansa Azúcar Blanca Granulada, Café con Leche Descremada, Huevo Revuelto, Sopaipilla. more...
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Losing 0.6 kg a Week
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