Weigh In record (no journal entry) for 11 September 2021
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93.7 kg
Lost so far: 35.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1273 kcal
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Fat: 45.08g | Prot: 78.28g | Carbs: 142.54g.
Breakfast: Queijo Branco, Pilão Café, Visconti Pão de Forma Integral. Lunch: Suco de Maracujá, Pimentão Verde, Cebolas, Tomates, Quiabo Cozido, Coxa de Frango (Pele Não Consumida), Feijão Preto Cozido, Arroz Parboilizado Cozido. Snacks/Other: Queijo Branco, Banana Prata, Goiaba, Pastel de Frango com Catupiry. more...
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2627 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Douglas Sant's Weight History
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