Weigh In record (no journal entry) for 11 March 2011
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62.1 kg
Lost so far: 10.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2449 kcal
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Fat: 60.57g | Prot: 80.46g | Carbs: 346.20g.
Breakfast: Bran Flakes, Large Grade A Eggs, Veggie Breakfast Sausage Links. Lunch: Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing. Dinner: Thin White Bread, Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct, Cos or Romaine Lettuce. Snacks/Other: Light Popcorn, Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Cosmopolitan Martini Mixer, Soft Pretzel, cheddar, 2% vermont sharp white, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Grapes, Pepsi (12 oz), NGTS DRK CHOC W/ALMND. more...
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2783 kcal
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Exercise:
Standing - 1 hour, Music playing - 2 hours, Bicycling (moderate) - 21/kph - 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sitting - 6 hours, Sleeping - 6 hours, Resting - 6 hours and 25 minutes, Driving - 1 hour. more...
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Gaining 3.2 kg a Week
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conductor's Weight History
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