Weigh In record (no journal entry) for 07 September 2021
|
66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2021:
|
1086 kcal
|
Fat: 50.91g | Prot: 37.65g | Carbs: 116.66g.
Breakfast: Altınkılıç Kefir, Yayla Keten Tohumu, Badem, Ceviz, Muratbey Örgü Peyniri, Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Pide Ekmeği. Dinner: Koska Badem Ezmeli Helva, Yeşil Mercimek Yemeği. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|