Weigh In record (no journal entry) for 10 September 2021
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67.6 kg
Lost so far: 4.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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764 kcal
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Fat: 59.40g | Prot: 37.83g | Carbs: 22.83g.
Breakfast: Salatalık (Kabuklu), Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta, Kerem Labne, Ceviz, Siyah Zeytin. Dinner: Mis Köy Peyniri, Peyman Çiğ Badem, Domatesler, Kıymalı Yumurta. Snacks/Other: Hindistan Cevizi Yağı, Kahve (Demlenmiş). more...
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Losing 6.6 kg a Week
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